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OUR SERVICES
THE BETTER U WELLNESS is dedicated to promoting health and well-being. We offer a range of services designed to support your journey towards a healthier and happier life.
• Personalized exercise programs
• Chronic Disease Management (e.g., diabetes, cardiovascular disease, obesity)
• Injury rehabilitation
• Fall Prevention & Balance training
• Performance & functional training
• Wellness & lifestyle coaching
• Health Screenings & Fitness Assessments
• Specialized population training (e.g., pre/post partum, older adults, adaptive fitness)
•Group Exercise Classes (eg., mobility, strength, and balance)
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